Zest offers mental health education programmes, including Managing Depression and Anxiety Management. These psychoeducational courses run over seven weekly sessions, each lasting two hours. The courses focus on understanding what happens to the body, how to challenge and evaluate thoughts, recognising triggers, and identifying strategies that can help improve low mood. The aim is to help you build confidence in managing your mood and thoughts, and to develop your own plan towards recovery.

For more information, please get in touch.

Sessions Run

Monday morning, Monday afternoon, Tuesday morning, Tuesday afternoon, Wednesday morning, Wednesday afternoon, Thursday morning, Thursday afternoon, Friday morning, Friday afternoon