One to one health and wellbeing coaching to support individuals to make healthy lifestyle changes. We can cover areas including nutrition, movement, social wellbeing, and management of health conditions and energy. 

We don't support with smoking cessation or substance misuse. This is free service for individuals in our locality. 

Sign-up and get in touch for more information.

Sessions Run

Monday morning, Monday afternoon, Tuesday morning, Tuesday afternoon, Wednesday morning, Wednesday afternoon, Thursday morning, Thursday afternoon, Friday morning, Friday afternoon