ZEST
Organisation Contact Details
We have a swimming pool, gym, and fitness classes here at ZEST. We also have services available to support you in achieving your health and wellbeing goals. We know it can be difficult or daunting to even know where to start, so we can help you break your goals down into small, achievable steps.
Our team comprises Health Service Coordinators and Health and Wellbeing Coaches. We run one-to-one sessions and group activities, and can signpost to other community services both at ZEST and elsewhere, depending on your goals.
In addition, ZEST offers employment support and mental health educational programmes, including Anxiety Management and Managing Depression
Our team comprises of Health Service Coordinators, and Health and Wellbeing Coaches. We run 1-1 sessions and group activities. We can signpost to other community services both at ZEST and elsewhere depending on your goals.
Diabetes Peer Support Group
A monthly group with a range of guest speakers, such as health professionals, to...
Employment Support Services
Zest provides the following employment support services: 1:1 Dedicated Support C...
Food growing for wellbeing
A group for sharing knowledge and to learn about growing food, connecting to nat...
Garden Gathering
A room outdoors, for a relaxed and friendly nature-based social group, to suppor...
Health Checks
Drop ins for health checks (blood pressure, pulse and BMI), and health and wellb...
Health Coaching
One to one health and wellbeing coaching to support individuals to make healthy...
LBTQ + Group
A Dementia and Neurodiverse Friendly space to share conversations andrefreshment...
Managing Anxiety and Depression - Mental Health Education Program
Zest offers mental health education programmes, including Managing Depression an...
Memory Cafe
Activities to activat ememories, joy and peace. For people with a diagnosis of D...
Menopause workshop
A safe space for women to discuss and learn about issues relating to menopause,...
Social Dining
Weekly Dementia Friendly 50+ lunch club (buy lunch at the pay-as-you-feel café),...
Sporting Memories Club
Fortnightly Dementia Friendly 50+ Reminiscing about sport,past and present."
Wellbeing Walking Group
A weekly walking group, meeting at Zest every Friday 10-11am. Please contact bef...
Women's Walks
Weekly walks in the local area, with some further afield. Mondays meet at 10am a...
Women's Yoga
A weekly inclusive yoga session for women of all abilities and all ethnicities....
Women's Zumba
A weekly upbeat women's Zumba class with a range of bhangra, african and latino...
Managing Anxiety and Depression - Mental Health Education Program
Quality Assured Provider
Volunteering Role